What can I say? Yesterday was a Day. Today is a better one. So you get some midweek joy, following on from my post about Tarot Meditation last Wednesday, and later on today we’ll be back to the normal schedule.
As I said last week, I’ve found guided meditations a very useful part of my meditation practice. They keep me on task, and have led to some really beautiful ‘ah’ moments. Here are a few of my favourites:
The Six Phase Meditation by Vishen Lakhiani is a great way to start your day, focusing in on what you’re thankful for, and visualising how you want your day to unfold. I use the physical relaxation process from the beginning of this with other meditations, it’s a good way to get into the right space.
Don’t let the name fool you- the Meditation Manicure by Gabrielle Bernstein is fantastic. It’s a climbing visualisation which I’ve returned to over and again- and when you’re starting out in a meditation practice I can’t recommend it highly enough. I choose to climb to higher thoughts– such a great affirmation to work with.
If, like me, you pay attention to the phases of the moon, a great meditation for the Full Moon is the meditation to release negativity by Doreen Virtue. It feels like floating, is the best way I can describe it. Just give it a try.
The Meditation Society of Australia offer a bunch of free guided meditations on their website. Yes, it’s a very old-school website. But I can forgive them that. You can sign up for the Learn to Meditate podcasts via Itunes, otherwise you’ll need to register with their site. I found the Cliff, the Crossroads, and the Train meditations to be especially good.
If you give these a go, I’d love to know what you think! If you’ve got other guided meditations you’ve found useful, I’d love to know about them. You know where the comments are, go to it, and happy rest-of-the-week!